Learn the art of self-compassion & self-acceptance.
Connect more deeply with yourself and others.


Live well. Ooze authentic gratitude. Eat what Mother Nature provides. Be vulnerable. Get messy. Express yourself. Receive bodywork. Say what you mean. Take nothing for granted. Give yourself permission. Move your body often. Give gifts. Go natural.
Forgive yourself. Accept failure. Pay attention. Listen to your body. Breathe deeply when it feels like too much. Welcome silence. Embrace the struggle. Get out of your own way. Take a risk. Scream. Give the finger. Slow down. Be less busy. Encourage acceptance.
Love all your parts. Fall down. Get up. Feel all the feelings. Ask for help.

I'll support you along the way.


& Psychotherapy

  MA, Integral Counseling Psychology, California Institute of Integral Studies. My counseling services are currently on hold while I work on a new creative project that focuses on health, wellness, yoga, queerness, spirituality and community.

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Therapeutic Massage
& Bodywork

Founder and healing arts practitioner at
The Blue Buddha, a San Francisco private practice
wellness studio a healing space for body, mind & spirit.
California Certification #2048.  Studio located in the Lower Nob Hill neighborhood.

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All photography by Erik Jude