A geometric abstract design with black background, featuring a large orange right triangle on the bottom left, two large yellow semi-circles stacked vertically on the right, and a small black triangle in the center of the upper semi-circle.

Meet a few of the people & ideas that have inspired me along the way.

A smiling middle-aged woman with curly gray hair wearing a white top and purple blazer standing next to a smiling older man with glasses, a white beard, and gray hair, dressed in a blue shirt, against a plain white wall.

Drs. John and Julie Gottman: The Science of Relationships

A man in a dark blazer and blue shirt speaking and gesturing with his hands.

Dr. Dan Siegel: What is a Healthy Mind?

Older man with white hair, glasses, wearing a pink blazer and red hat, holding his chin thoughtfully.

Desmond Tutu: Forgiveness

A woman with long blonde hair wearing a pink shirt speaking in front of a large screen during a presentation.

Jill Bolte Taylor: My Stroke of Insight

Cover of the book "The Body Keeps the Score" by Bessel Van Der Kolk, M.D., with the title and author's name displayed on a blue background, and part of a smiling man with glasses and gray hair visible to the right.

Bessel Van Der Kolk: What is Trauma?

A woman with blonde hair speaking at a stage, with a large projection of her smiling face behind her, against a blue background.

Elizabeth Gilbert on Creativity

Close-up of a smiling elderly woman with short white hair, resting her face on her hand outdoors.

Byron Katie: What’s Right with You

An older man with gray hair and a serious expression, wearing a suit jacket and white shirt, standing in a wood-paneled room.

Jon Kabat Zinn: Definition of Mindfluness

Quote by Michael Pollan: "Eat food. Not too much. Mostly plants." in bold red and brown text.

Michael Polan: Food as Medicine

Portrait of a woman with curly hair, smiling, wearing a black blazer and a light blue top against a plain gray background.

Dr. Tracey Marks: Tolerating Distress (Negative Emotions)

Smiling man wearing glasses, black jacket, white T-shirt, and watch against a teal background.

Elliot Connie on Solution Focused Brief Therapy (SFBT)

A female doctor or nurse with dark hair smiling at a young girl with pigtails and a pink bow, sitting on her lap in a medical setting.

Dr. Nadine Burke Harris: Childhood Trauma & Brain Development.

A woman with short gray hair wearing a dark maroon jacket over a yellow shirt, smiling outdoors.

Pema Chodron: Fear and Fearlessness

Portrait of a smiling woman with short blonde hair, wearing a black leather jacket.

Dr. Brene Brown: Getting Back Up After We Fall