A few supportive resources if you need them.
988 Suicide and Crisis Lifeline
The National Suicide Prevention Lifeline provides confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week, across the United States. 9-8-8 is available via call or text, and online chat.
Open Path Psychotherapy Collective
Access online or in-person therapy with a vetted therapist for only $40-70 per session, plus a one-time membership fee.
App: Instant Heart Rate
Measure your heart rate instantly with your finger & phone camera. Supports learning how to manage flooding (physiological response to perceived danger) during relationship conflict. Used in Gottman Method counseling sessions.
App: Gottman Card Deck
A free, research-based mobile tool designed to improve relationship intimacy, communication, and connection. It features over 1,000 flashcards, including "Love Maps" and "Salsa" (intimacy) decks, based on the Sound Relationship House theory.
Gottman Therapist Finder
Find a California, US or international practitioner of The Gottman Method.
Psychology Today
Search the largest directory of therapists, psychiatrists, treatment centers and support groups.
