Connect more deeply with yourself, others and the spaces you inhabit.
Set aside the time to return home, to yourself.
You don't have to do it alone.
Live well. Ooze authentic gratitude. Create your sanctuary. Inspire your rituals. Eat what Mother Nature provides. Be vulnerable. Get messy. Express yourself. Receive bodywork. Say what you mean. Take nothing for granted. Keep it simple. Give yourself permission. Move your body often. Give gifts. Go natural. Surround yourself with beauty. Forgive yourself. Accept failure. Pay attention. Listen to your body. Breathe deeply when it feels like too much. Welcome silence. Embrace the struggle. Get out of your own way. Take a risk. Scream. Give the finger. Slow down. Be less busy. Encourage acceptance. Love all your parts. Fall down. Get up. Feel all the feelings. Ask for help. Come Home to Yourself.
1:1 Counseling
12-Week Sessions. Currently offering 10-week, heart-opening and collaborative sessions to encourage deeper inquiry through mindful curiosity and turning inward. Supporting your personal process of discovering what’s working and uncovering what gets in the way. How do you participate in who you are becoming? Master of Arts, Integral Counseling Psychology from the California Institute of Integral Studies.
virtual talk group
You Are Not Your Job. Founder and healing arts practitioner, with 15 years experience. I created The Blue Buddha, my San Francisco private practice wellness studio — a healing space for body, mind & spirit — to support the health & wellness of the community by gathering a masterful group of healing arts folks. California Certification #2048. Currently working towards certification in Structural Integration (In the tradition of Ida Rolf).
integral Spaces
Space Consultation For Your Sanctuary. I offer support to get to the heart of how to make your residence feel more like a sanctuary or your place of business feel warm and welcoming for your guests. It’s like therapy for the most important spaces in your life. I collaborate with you to create an environment that’s more of a reflection of who you are and what you value. How you intentionally design and inhabit space is deeply impactful on your life. Sometimes we don’t even know we could use a little help.
Wellness is the dynamic process of increasing awareness of and making choices toward a healthy and fulfilling life. It is an active process of change and growth.
I'll support you along the way.
“HEALING YOURSELF WILL ASK MORE OF YOU.
more rest, more self-love, more letting go
more time for learning, more space for transformation
more honesty about how you feel, more time developing good habits
more courage to try new practices, more time cultivating your inner peace
more faith in yourself & the process.”
All photography by Erik Jude