Good question, I thought to myself. What the hell am I waiting for? Interestingly, I’ve heard this message before. It’s always on the verge of something. A little nudge from the Universe...

Even when we’re at odds with others, the truth/heart/core of it is that the conflict is just an outward manifestation of some shit we need to work out with ourselves. Let that one work over you.

We’re connected and over connected. In the know and in over our heads. But there has to be a limit people. Since when did it become okay to walk down city streets and not look where you’re going?

Use pain and joy equally, neither are permanent. Your darkest day will always be followed by light.

I’ve been thinking about my Gemini nature with the coming birthday.  How I’m one part retreat on the mountaintop and other part Las Vegas.

I learned from an early age how to make a mean Shake-n-Bake chicken, homemade macaroni and cheese and that all vegetable side dishes come from the farm of a very nice green giant (ho-ho-ho).

Just me on a screen.

Through the body we access the mind. Through the body we first experience the world.

But I started lifting weights.