Exploring our Relationship to Work & Career

I hold bodywork as not only a therapeutic manipulation of our physical bodies but also as a mindfulness/awareness practice. An opportunity to explore obstacles that hold us back physically, mentally, emotionally and spiritually (all our parts). Understanding that we have options (and then exploring those options) in how we experience moving through life can be deeply transformative. Sometimes we just need a facilitator. Let’s collaborate. For additional details on my bodywork services visit this page.

“The body is solid material wrapped around the breath.”
— Ida Rolf

Structural Integration

A virtual talk group that invites participants to get real and honest, explore topics around work-life balance that emerge within the group and empower each other through the collective wisdom of our experiences. Reflect on the week that passed and imagine the week ahead.

Why Join This Group?

  • Connect with like-minded individuals with various backgrounds, careers, jobs and lived experiences to explore the role that work plays in their lives⸺the ups and the downs.

  • Gain insight from the individual and collective wisdom of the group.

  • Share your unique perspective and history of work.

  • Support fellow members with your gifts and strengths.

  • Expand your listening, communication and empathy skills as you hold space for the experiences of others.

  • Develop a compassionate appreciation for your path and relationship to working in our society.

  • Experience a dedicated and supportive opportunity to share your weekly challenges and celebrations and be open to the unexpected that can unfold in a group setting.


Topics That Might Arise

  • Navigating difficult workplace conversations or relationships.

  • The challenges of changing jobs and/or careers.

  • Work-Life balance. What is possible?

  • Building resiliency and coping skills for dealing with career-related anxiety while sustaining motivation.

  • Exploring the feelings that arise relating to our work.

  • Defining success and comparing to others.

  • Scarcity VS abundance

  • Work and career as opportunities for growth, change and transformation.