Get Embodied.
I hold bodywork as not only a therapeutic manipulation of our physical bodies but also as a mindfulness/awareness practice. An opportunity to explore obstacles that hold us back physically, mentally, emotionally and spiritually (all our parts). Understanding that we have options (and then exploring those options) in how we experience moving through life can be deeply transformative. Sometimes we just need a facilitator. Let’s collaborate. For additional details on my bodywork services visit this page.
“The body is solid material wrapped around the breath.”
Structural Integration
Structural Integration (SI) is a 10-session series based on the work of Ida Rolf.
To explore this option, please begin by filling out brief online form (button link below) to help me understand your goals in this powerful series that addresses a different region in the body for each session. This request form allows me to confirm a few facts about the treatment with you before we set up a 15-20 minute phone consultation. Receive the series as a stand alone program with 1-2x per week sessions for 60-minutes or dive deeper and extend to 90-minute sessions that includes 30-minutes of Coaching to support you in connecting body-mind and deepening your curiosity around what get’s in the way. Click here to learn more SI including a description of what it is and the benefits of receiving the work prior to submitting form found at the link via the button below.
Pricing
10-Session Series……….$140* per session or $1300* with advance payment discount. (First session and last session is 75-minutes and the remainder are 60-minutes in length)
10-Session Series with Coaching……….$200* per session or $1900* with advance payment discount. (Each session is 90-minutes with 60-minutes for hands-on work and 30-minutes reserved for therapeutic dialogue.)
*Special program pricing as I work towards certification with the International Association of Structural Integrators (IASI). Will increase to full price when board certified.
Integrative Bodywork
1) Chose from 60, 75 or 90-minutes. We’ll dialogue before you get on the table to determine what you need that day. I’ll pull from my 15-years of experience to support you. These sessions can be full-body or more targeted. First I listen to you then I listen to your muscles and tissues. Relaxation and nervous system soothing is nearly always a by-product.
2) CranioSacral Therapy (called The Subtle Body when scheduling) is a beautiful, subtle, light touch manual therapy. While all my work is trauma sensitive and trauma informed, my experience and the feedback from clients managing trauma is that this work can be very supportive in connecting to the wisdom of your body and making contact with sensations that have resulted in….
Pricing
60-minutes……….$100
75-minutes……….$115
90-minutes……….$135
CranioSacral Therapy (The Subtle Body)……….$100
The Blue Buddha
In 2010 I opened a small private practice wellness studio in Lower Nob Hill where I share space with a handful of other Healing Arts Practitioners who provide bodywork and/or acupuncture services. The space is inspired by Global Healing Traditions, the Medicine Buddha and the concept of metta/loving kindness. Learn more about my studio at www.sfbluebuddha.com. TBB is where you go for bodywork sessions.