Create space for personal growth & development.
Feel more empowered, supported, encouraged and awake in your life.
Cultivate presence, curiosity & acceptance.

The International Coaching Federation definition of coaching:
Coaching is partnering with individuals in a thought provoking, creative process that inspires them to maximize their personal and professional potential.

My expanded definition of coaching based on my approach:
Essential Coaching is a creative, expansive (heart-opening) and collaborative relationship. It’s a process of discovery that aims to increase your capacity for joy by connecting more deeply to your innate potential (our essential selves) and luminosity by bringing awareness to what’s working and what gets in the way of experiencing the fullest expression of your life.

The coaching relationship gets to the heart of what matters; a powerful way to produce results that are driven by your agenda. It’s a co-created space that allows you to open up to your self-generated insights and possibilities and forge a forward path. It supports your heartfelt desire to make changes and clarify choices by collaboratively creating actions and learning opportunities. It identifies where you are now and where you want to be; desired outcomes and goals. The coach’s role is to support you in YOUR evolutionary process. The highly intuitive and trained facilitator helps to keep you on-track, provide insights and reflections, shows up with with the intention of your greatest healing good, shines a light on limiting beliefs and behaviors, compassionately calls you on your bullsh*t and holds you accountable to your personal vision of growth (aka DO THE WORK).

10-week Virtual Coaching

Slow Down. Get Curious. Gain Clarity.

Essential Coaching is a creative, expansive (heart-opening) and collaborative relationship. It’s a process of discovery that aims to increase your capacity for joy by connecting more deeply to your innate potential (our essential selves) and luminosity by bringing awareness to what’s working and what gets in the way of experiencing the fullest expression of your life.

Let’s Get Started!

1. The first step to determine if we’re a good fit to work together for 10-virtual sessions (phone or Google Meet) is to click through the button below to the Request for Coaching online form. It’s 10 questions that help me gauge your readiness and commitment to collaborating. If you haven’t already, be sure to learn more about me here and what this work is and what it isn’t here. For 1:1 Clarity Sessions at my San Francisco wellness studio you can schedule easily online here and skip the online form.

2. Sit back and get cozy for a day or so while I review your online responses.

3. I’ll reach out to you via email to schedule a 15-minute phone call so we can “meet” and by the end of the call we’ll decide if I should email you the link to get you setup in the online coaching platform and schedule our first session.

Fees & payment

Payments are non-refundable and due upon receipt of emailed invoice. There are two payment options: the full cost at the onset or two smaller payments. Late or non-payment terms will be defined on the invoice. Additional weeks in bundles of four (four sessions) can be added to programs based on current rates, if together we determine that extending a program might be helpful for your process.

10-Session Program……….$660* in one payment or two payments of $330*.
(First session and last session are 45-minutes and the remainder are 30-minutes
in length)

1:1 Clarity Session (75-minutes at The Blue Buddha)……….$120.

*Special program launch pricing. Will increase Spring 2020 to full price.